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Eat Well, Move Well, Think Well Program

Is a comprehensive 90 day online lifestyle program designed to help you make permanent changes to your lifestyle so you can Eat well, Move well and Think well, thus improving your overall health and wellness.

The program includes meal plans, exercise plans and gratitude exercises that you complete daily that are tailored to your individual level of fitness when entering the program.

To view a two page brochure outlining the program please click on the link below.

Eat Well, Move Well, Think Well Brochure

To view an 18min video on health presented by the creator of the program, Dr James Chestnut, please click on the link below.

Eat Well, Move Well, Think Well Program